I had always been
a victim of binge disorder. Now when people see me they cannot tell
but my past was all about trying to free myself from bingness. I was
never a slim trip hot figured girl. I was a chubby and healthy kid.
Right now I am
50kgs but a year ago, I was 90+ kgs. No one believed I would be 22yrs
old only. I was made fun of, I was being mocked and I was thrown
insults at. I lost my 3 best friends because of this disorder, and
from that day on I decided to cure this disorder with the support of
my parents and new friends.
Following are
some of the ways I got freedom from binge eating disorder:
-
Divert your mind from food: We all are passionate about our goal in life. We always cut off all the things that pull us back from our goals. Similarly, I diverted my mind from excess food that pulled me back from meeting my binge-goals. I did not think about food; instead created a hobby of writing, when frustrated with hunger.
-
Go for walks: Walking is a good exercise. Even if we do not like to work out, brisk walking always helps to maintain body weight. I made a schedule of eating early and then hour of walking twice a day kept me healthy and fresh. This slowly made me disorder free.
-
Keep a healthy balanced diet and follow it: Prepare a healthy balanced diet and follow it regularly to recover from the binge. I prepared a diet with the help of my parents and strictly followed it. It is not very hard, but it requires patience and no giving up attitude.
I saw the change
in myself slowly and after a year, I came down from 90 to 50. Now,
people who did not talk to me because of my weight are waiting for me
to talk to them. Believe in miracles…they do happen.
No comments:
Post a Comment