At times, people judge themselves for who they are. They judge themselves for having emotions which are negative and self-destructive, but it never happens that people are pushing aside their negative emotions and bringing in more and more positive ones. People don’t want to talk about their pains, feelings, failure and disappointments in order to not get alone or ashamed. The blog explores how people who go through eating disorders are usually the ones who want to run away from their circumstances and sit in a bottomless pit caressing their feelings. Humans have emotions and it is not necessary that these emotions would be pleasant always. In fact, emotions are not good or bad. But they can get bad if they are not expressed in time. Usually people end up isolating themselves and this is the most maladaptive coping technique. People need to come out and accept and express all emotions.
