I Might Have An Eating Disorder: What Do I Do?

The moment when you recognize your eating behaviors have gotten out of control can be followed by intense fear and uncertainty. Will I need treatment? Where will I go? What will happen during treatment?

The first thing you should do is choose to be hopeful, and choose recovery. There are effective treatments for eating disorders. Talk to a trusted friend or family member and seek help from a healthcare professional or facility that specializes in eating disorders.

Right now, you might wonder how you could ever change. What could happen during treatment that would allow you to let go of the unhealthy behaviors you’ve held onto for so long?

Here are 18 things that you will learn in eating disorder recovery, to help you let go of dangerous eating behaviors and start building a healthy, happy life:

1. Acknowledge that your behavior is harmful and will negatively affect your life now and in the future if you do not choose to change.
2. Identify your feelings and internal messages before, during, and after you binge, purge, or restrict.
3. Identify what triggers you to binge, purge, or restrict.
4. Focus on the present rather than the past, and on the positive aspects of your life.
5. Take time to nurture yourself in ways that have nothing to do with food or your eating disorder behaviors (a walk, movie, hot bath, etc.).
6. Enjoy your body. Choose physical activities for fun rather than weight loss, such as dancing, stretching, and swimming.
7. Take responsibility for changing your behaviors.
8. Work toward the point where weight is no longer something by which you rate your success.
9. Think about your accomplishments, positive personal qualities, and valued relationships, and affirm yourself for these things.
10. Identify goals and activities you have been putting off until you’re “thin.”
11. Set small goals that you can accomplish easily, and congratulate yourself for every success.
12. Explore any ambivalence about giving up old habits and your fear of living without them. Take the risk to try new behaviors, without being certain of the outcome.
13. Recognize your personal rights. You have the right to say “no,” to express your feelings and opinions and to ask to have your needs met.
14. Find a growth-oriented, non-judgmental community of relationships, such as a church, support group, or appropriate 12-step group.
15. Keep a journal of your experiences, feelings, thoughts, and insights. This is a safe place to be honest with yourself. The journal is for your eyes only: no one else will be reading it or judging it. The journal can also help you identify the feelings, internal messages, and triggers that lead to your eating disorder behavior, so that you may prepare yourself to choose alternate strategies.
16. Don’t let the scale run your life. Remember that numbers on a scale are not a value judgment of self-worth. Throw the scale away.
17. Let go of fault-finding, blame, guilt, and shame. Focus on the present, and take responsibility for what you can change today.
18. Understand that shame and guilt often lead to eating disorder behavior, and eating disorder behavior then leads to more shame and guilt, creating a vicious cycle that can be broken.

How We Can Help

Remuda Ranch at The Meadows offers customized, comprehensive treatment programs for women and girls with eating disorders, designed to help heal the mind body and spirit. We take pride in our…

• Experienced, multidisciplinary staff: Treatment is led by dedicated doctors, psychologists, dieticians, and nurses who help patients achieve medical stabilization and support them through the stages of recovery.
  
• Comprehensive care: We can stabilize women and adolescents with an acute eating disorder, and help them progress in our program to residential and partial levels of care.
  
• Experts: Our leadership team has extensive experience in the field and are involved in daily operations, ensuring that each patient receives the help she needs.
  
• Family Program: Our staff incorporates the patient’s family into the healing process through weekly webinars and an onsite Family Week.
  
• Spiritual approach: Mindfulness activities and life skills are incorporated into the recovery process. Christian focused and 12-step focused tracks are available.
  
• Healing atmosphere: Our facilities are located on a ranch in the beautiful Sonoran desert, and are designed with patient’s comfort and healing in mind.
  
• Discovery and ownership: We work with patients to confront their issues in a positive manner in order for them to develop a sense of their true potential, allowing them to take responsibility for their lives.

For more information, reach out to one of our Intake Specialists today at 866-390-1500 or send us an email.

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Eating Disorders Are the Unspoken Public Health Crisis of Our Time

This week is National Eating Disorders Awareness Week. In a special section of USA Today, National Eating Disorder Association CEO Claire Mysko advocates for awareness and action:

“It’s time to take action and fight for change. We need to take eating disorders as seriously as other public health concerns. Let’s bust the myths and get the facts. It’s time to shatter the stigma and increase access to care. It’s time to talk about it.”

Many people don’t realize that eating disorders like anorexia and bulimia are life-threatening conditions that can cause devastating physical and emotional damages. Eating disorders have the highest mortality rate of any mental health disorder.

You can be a beacon of hope for those struggling with these illnesses. Share this article and other factual information about eating disorders with your social media friends and followers this week. You just might save a life.

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Anorexia Treatment

Anorexia is a complex eating disorder with 3 main features:

1. Refusal to maintain a healthy body weight
2. An intense fear of gaining weight
3. A distorted body image

Anorexia brings Depression, Emotional Trauma, Loneliness, Insecurity, Pressure to be perfect, etc. with it. Due to Anorexia, highest deaths have been recorded as compared to any other illness. Research suggests that about 1 percent of female adolescents have anorexia. Anorexia starts during or around the time of puberty and that is called TeenAnorexia

Anorexia in Teens is fatal as it could cause premature death. Young women with anorexia are 12 times more likely to die than are other women the same age that doesn’t have anorexia.

There are two types of anorexia:

• Restricting Type - weight loss is achieved by restricting calories
• Purging Type - weight loss is achieved by vomiting or using laxatives and diuretics.

Being healthy and being anorexic are two different things and that is explained at Remuda Ranch. Remuda Ranch is Teen Eating Disorder Treatment center that has treated anorexia and disorders for more than 25years. Thus, here we have professionals and experts that schedule whole therapy and workshop schedule which could help retain therapy for life.

Remuda Ranch has psychiatric and primary care provider, dietician, a licensed, a therapist, a psychologist and registered nurses. Every patient here is taken care at Remuda Ranch personally without defining time limit.

Remuda Ranch is Anorexia inpatient treatment Centre that is the solution for any kind of Teen Eating Disorders

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4 interesting facts about eating disorders…

Anorexia Nervosa is an eating disorder that creates loads of problem in the body of women. Anorexia Nervosa is a type of eating disorder where a victim feels guilty about her weight more than required and then starts starving herself. Anorexia Nervosa is just one part of eating disorder. Another part is Bulimia. Bulimia eating disorder is a type of disorder where one intakes too much of food and then purges it out using puke or laxatives.

There are some interesting facts that you would like to know if you have either of these disorders:

1. The first fact about Anorexia is that the heart rate of a person might drop from a normal 60-100 beats per minute to lower than 60 beats a minute. When a person stops eating food less than required, heart beats drops down which leads to blood pressure problems.
2. A normal requirement of a person is 1800-2600 calories per day, but a bulimic does not hesitate to intake more calories which could reach up to 50000 calories a day.
3. Another name of Anorexia disorder is “rich girl’s syndrome” because like rich girls it makes a person obsessed with the weight and their daily routine revolves around her body weight only.
4. A study says that Tumors in the brain are associated with the development of abnormal eating patterns and symptoms of eating disorders.

So, visit Remuda Ranch at The Meadows for Best Bulimia and Anorexia Treatment Program. Remuda Ranch is Anorexia and Bulimia Inpatient Treatment center for all kinds of eating disorder. 

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The Best Advice You Could Ever Get About Anorexia

Anorexia Nervosa is very commonly seen in females with age 8 to mid 40’s. It is caused by lack of intake of required healthy food. It is a psychological and life-threatening eating disorder because of extremely low body weight stature.

Additionally, women who suffer from anorexia nervosa exemplify a fixation with a thin figure and abnormal eating patterns. Anorexia nervosa is interchangeable with the term anorexia, which refers to self-starvation and lack of appetite.

There are two major types of Anorexia in Teens:

1. Anorexia Nervosa Binge / Purge Type: These individuals suffering from anorexia will purge after eating because they fell guilty of eating too much. Also, they take help of laxatives i.e. they abuse laxatives or exercise in an excessive manner that will affect their body adversely. 
   Restrictive Anorexia Nervosa: Here, the victim will restrict herself from having a basic intake of food. The basic nutrition and calories required by a human body are restricted which results in weakness, headache, and other complications.

Both the types of Anorexia are harmful in their own ways. It not only affects stomach but teeth, tongue, kidney, liver, hairs, skin, and many more body parts. So, how to get rid of Anorexia?

Remuda Ranch at The Meadows is an Anorexia Inpatient Treatment center for all kinds of Addiction and Eating Disorders. Here, every patient is treated individually and a special schedule is prepared for each of them.

Any kind of eating disorder, remember one name – Remuda Ranch.

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